6 Mile Run, 500 Push-Ups, & Looking Great at Age 59
"I went back to exercising after not exercising for two weeks. Instead of doing my 5 miles, I did 6 miles and 500 push-ups, and I felt great."
"Today I'm not as sore as I expected to be because I know my body has the nutrients, and I'm healing a lot faster. That's something notable for me."
And I'm getting enough calories because I'm not losing a lot of weight, although I've lost 10 pounds, I don't feel weak."
"I certainly look good, excuse me if I can pat myself on the back a little bit..."
"I look at myself and my skin looks good. I still have my body mass. But I'm losing the excess fat, particularly around the mid-section."